Russian Twist

The Russian twist is an exercise targeting the abdominals and the obliques. Beginning from a position that resembles stopping midway through a sit-up, it involves twisting side to side. It can be performed with body weight alone or while holding a weight plate or other object. It is performed by alternating sides with each rep and can be done for time or for a specific number of reps as part of the ab-focused portion of any workout.

Benefits

  1. Targets the oblique muscles
  2. Great high-rep burnout move for abs
  3. Great rotational training for sports
8.4
Average

Russian Twist Images

Russian Twist image
Russian Twist image

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