Superman

The Superman is a bodyweight exercise that consists of isometric holds in an extended spine position. It targets the muscles of the posterior chain, including the muscles of the glutes, spinal erectors, and upper back. It can be performed as part of a dynamic warm-up, or for muscle activation or mobility anytime.

Benefits

  1. Strengthens the posterior chain and postural muscles
  2. Great as a warm-up or activation for the glutes, lower back, and upper back
  3. Can help balance out excessive time spent sitting
8.3
Average

Superman Images

Superman image
Superman image

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