Spell Caster

The dumbbell spell caster is a compound movement that combines a shoulder raise with a rotational motion. It works your shoulders, core, hips, and legs, and teaches the parts of your body to work together. Use it in a warm up or as part of your shoulder or core routine.


  1. Builds shoulder strength and mobility
  2. Strengthens the core, including obliques
  3. Challenges and activates the upper back muscles

Spell Caster Images

Spell Caster image
Spell Caster image

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