Single-leg glute bridge

The single-leg glute bridge is a lower-body exercise that targets the glutes, lower back, and hamstrings. It is performed one side at a time.

Benefits

  1. Strengthens the posterior chain and increases lower-body muscle activation
  2. Helps correct muscle and strength imbalances between sides
  3. Great as a warm-up prior to squats or deadlifts
  4. Can be made more difficult by manipulating tempo or adding pauses
8.8
Average

Single-leg glute bridge Images

Single-leg glute bridge image
Single-leg glute bridge image

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