Muscles

Exercise Type

Equipment

Mechanics Type

Level

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9.3
Average
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8.4
Average
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7.6
Average
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7.4
Average
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6.4
Average
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Side Neck Stretch

Muscle Targeted: Neck
Equipment Type: Body Only
4.8
Average
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Chin To Chest Stretch

Muscle Targeted: Neck
Equipment Type: None
3.8
Average
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Neck-SMR

Muscle Targeted: Neck
Equipment Type: Body Only
2.8
Average
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Neck Bridge Prone

Muscle Targeted: Neck
Equipment Type: Body Only
n/a
Not Yet Rated