Muscles

Exercise Type

Equipment

Mechanics Type

Level

 thumbnail image

Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
 thumbnail image
9.5
Average
 thumbnail image

Wrist Rotations with Straight Bar

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
 thumbnail image

Farmer's Walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
 thumbnail image
9.4
Average
 thumbnail image

Finger Curls

Muscle Targeted: Forearms
Equipment Type: Barbell
9.3
Average
 thumbnail image
9.2
Average
 thumbnail image

Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Average
 thumbnail image
9
Average
 thumbnail image

Dumbbell Lying Supination

Muscle Targeted: Forearms
Equipment Type:
8.9
Average
 thumbnail image

Dumbbell Lying Pronation

Muscle Targeted: Forearms
Equipment Type:
8.8
Average
 thumbnail image
8.7
Average
 thumbnail image
8.6
Average