Muscles

Exercise Type

Equipment

Mechanics Type

Level

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9.5
Average
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Plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Standing Cable Lift

Muscle Targeted: Abdominals
Equipment Type: Cable
9.3
Average
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Spell Caster

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Average
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Spider Crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Average
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Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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9.1
Average
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Decline Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average
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9
Average
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Plate Twist

Muscle Targeted: Abdominals
Equipment Type: Other
9
Average
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Gorilla Chin/Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average
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Barbell Ab Rollout

Muscle Targeted: Abdominals
Equipment Type: Barbell
8.9
Average
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Cable Crunch

Muscle Targeted: Abdominals
Equipment Type: Cable
8.9
Average