Low-cable cross-over

The low-cable cross-over is an isolation movement that uses a cable stack to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often in combination with presses or flyes from other angles to target all portions of the chest.

Benefits

  1. Unlike dumbbells, cables provide constant tension, including at peak contraction
  2. Can quickly switch weights for dropsets
  3. The line of resistance from the cables targets the muscles of the upper pectorals
  4. Stretches the chest muscles under load which can lead to greater muscle gain
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Low-cable cross-over Images

Low-cable cross-over image
Low-cable cross-over image

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