Incline EZ-bar skullcrusher

The incline EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The incline angle helps to target the long head of the triceps in particular. This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.

Benefits

  1. Builds bigger and stronger triceps
  2. The EZ-bar is easier on the wrists than a straight bar
  3. Great stretch and activation on all three heads of the triceps, but the long head in particular
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Incline EZ-bar skullcrusher Images

Incline EZ-bar skullcrusher image
Incline EZ-bar skullcrusher image

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