Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
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Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
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Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
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T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
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Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
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Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
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Tire flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Average
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Suspended ab fall-out

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Average
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9.3
Average
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Decline reverse crunch

Muscle Targeted: Abdominals
Equipment Type: Other
9.2
Average
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Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
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Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Average
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Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Average
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Chest dip

Muscle Targeted: Chest
Equipment Type: Other
9
Average
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Bear crawl sled drag

Muscle Targeted: Quadriceps
Equipment Type: Other
9
Average