Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
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Weighted Pull Ups

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
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Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
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Farmer's Walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
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9.3
Average
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Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Average
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Dips - Chest Version

Muscle Targeted: Chest
Equipment Type: Other
9
Average
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Rocky Pull-Ups/Pulldowns

Muscle Targeted: Lats
Equipment Type: Other
9
Average
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Plate Twist

Muscle Targeted: Abdominals
Equipment Type: Other
9
Average
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Front Plate Raise

Muscle Targeted: Shoulders
Equipment Type: Other
8.9
Average
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Ab Roller

Muscle Targeted: Abdominals
Equipment Type: Other
8.9
Average
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Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
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Trap Bar Deadlift

Muscle Targeted: Quadriceps
Equipment Type: Other
8.8
Average
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8.6
Average
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8.6
Average