Muscles

Exercise Type

Equipment

Mechanics Type

Level

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9
Average
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8.3
Average
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Supine Chest Throw

Muscle Targeted: Triceps
Equipment Type: Medicine Ball
8.2
Average
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Medicine ball slam

Muscle Targeted: Lats
Equipment Type: Medicine Ball
7.9
Average
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6.8
Average
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5.9
Average
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5.8
Average
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3.4
Average
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Medicine ball push-up

Muscle Targeted: Chest
Equipment Type: Medicine Ball
0