Muscles

Exercise Type

Equipment

Mechanics Type

Level

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9.5
Average
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9.4
Average
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Spell Caster

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Average
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Dumbbell Floor Press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Average
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Dumbbell Bench Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.2
Average
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Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.1
Average
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Incline Dumbbell Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.1
Average
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Standing Dumbbell Press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
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One-Arm Side Laterals

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
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Power Partials

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
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Reverse Flyes

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
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9.1
Average
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Dumbbell Shoulder Press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9
Average
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One-Arm Dumbbell Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
9
Average