Muscles

Exercise Type

Equipment

Mechanics Type

Level

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9.3
Average
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9.2
Average
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Low-cable cross-over

Muscle Targeted: Chest
Equipment Type: Cable
9.1
Average
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9.1
Average
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Cable V-bar push-down

Muscle Targeted: Triceps
Equipment Type: Cable
9.1
Average
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9
Average
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9
Average
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Overhead cable curl

Muscle Targeted: Biceps
Equipment Type: Cable
9
Average
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Incline cable chest fly

Muscle Targeted: Chest
Equipment Type: Cable
9
Average
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9
Average
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9
Average
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8.9
Average
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Kneeling cable crunch

Muscle Targeted: Abdominals
Equipment Type: Cable
8.9
Average
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Close-grip pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
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Shotgun row

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average