Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Standing Cable Lift

Muscle Targeted: Abdominals
Equipment Type: Cable
9.3
Average
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9.2
Average
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Low Cable Crossover

Muscle Targeted: Chest
Equipment Type: Cable
9.1
Average
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9.1
Average
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9.1
Average
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9
Average
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Overhead Cable Curl

Muscle Targeted: Biceps
Equipment Type: Cable
9
Average
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9
Average
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8.9
Average
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Cable Crunch

Muscle Targeted: Abdominals
Equipment Type: Cable
8.9
Average
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V-Bar Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
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Cable Crossover

Muscle Targeted: Chest
Equipment Type: Cable
8.8
Average
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Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
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Close-Grip Front Lat Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.8
Average
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Dip Machine

Muscle Targeted: Triceps
Equipment Type: Cable
8.8
Average