Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Spider Crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Average
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Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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Weighted Bench Dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.1
Average
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Decline Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average
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Gorilla Chin/Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average
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Hanging Leg Raise

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.9
Average
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Muscle Up

Muscle Targeted: Lats
Equipment Type: Body Only
8.9
Average
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3/4 Sit-Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.8
Average
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Reverse Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.8
Average
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Bodyweight Squat

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.8
Average
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Single Leg Glute Bridge

Muscle Targeted: Glutes
Equipment Type: Body Only
8.8
Average
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Standing Hip Circles

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Average
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Incline Push-Up

Muscle Targeted: Chest
Equipment Type: Body Only
8.8
Average