Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Barbell Glute Bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
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Clean and Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
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Deficit Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Average
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Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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Clean and Jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
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Snatch

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Sumo Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Average
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Hang Clean

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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9.3
Average
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9.2
Average
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Spider Curl

Muscle Targeted: Biceps
Equipment Type: Barbell
9.2
Average
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9.2
Average
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Power Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Average
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Barbell Walking Lunge

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.2
Average