Seated dumbbell shoulder press

The seated dumbbell shoulder press is a popular exercise for building muscle and strength in the shoulders. The triceps also work hard in this lift. Many lifters find using dumbbells to be more comfortable and shoulder-friendly for this press variation than a barbell. This can be the primary pressing movement on an upper-body or shoulder day, or an effective accessory movement later in a workout.

Benefits

  1. Builds shoulder muscle and strength
  2. Greater potential range of motion than a barbell press
  3. Allows natural wrist and arm rotation
  4. Effective in low and high reps
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Seated dumbbell shoulder press Images

Seated dumbbell shoulder press image
Seated dumbbell shoulder press image

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