Dips - Triceps Version

The triceps dip is a machine version of an exercise that many lifters perform using parallel bars or two parallel benches. The machine is found in many gyms.

Benefits

  1. Builds muscle and strength in the triceps
  2. Resistance can be added or subtracted easily
  3. Easy to learn and master
n/a
Not Yet Rated

Dips - Triceps Version Images

Dips - Triceps Version image
Dips - Triceps Version image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.