Decline reverse crunch

The decline reverse crunch is a popular bodyweight exercise targeting the abdominal muscles, particularly the lower abs. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.

Benefits

  1. The decline angle increases difficulty
  2. Great ab burnout move
  3. Pairs well with other ab movements in a circuit
  4. Can be progressed over time by increasing the decline or adding weight
9.2
Average

Decline reverse crunch Images

Decline reverse crunch image
Decline reverse crunch image

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