Close-Grip Barbell Bench Press

The close-grip bench pressis a compound exercise targeting the triceps and chest. The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together.

Benefits

  1. Really blasts the triceps
  2. Works chest, too
  3. Easy to learn and master
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Close-Grip Barbell Bench Press Images

Close-Grip Barbell Bench Press image
Close-Grip Barbell Bench Press image

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