Biceps Curl To Shoulder Press

The biceps curl to shoulder press combines two exercises that build and strengthen the biceps and shoulder muscles.

Benefits

  1. Increased shoulder size, mobility, and flexibility
  2. Prolonged muscle time under tension
  3. Good for conditioning and higher intensity
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Biceps Curl To Shoulder Press Images

Biceps Curl To Shoulder Press image
Biceps Curl To Shoulder Press image

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