Biceps curl to shoulder press

The biceps curl to shoulder press is a dumbbell complex that combines two exercises that build and strengthen the biceps and shoulders or deltoids. It is usually performed one rep of each movement at a time, although you could perform more reps of each, or increase the reps in successive rounds (e.g., 1 rep in round 1, 2 reps in round 2, etc.). No matter how you structure the sets and reps, it is a time-efficient way to hit two crucial upper-body muscles in any workout.

Benefits

  1. Promotes pump and muscle growth in both the biceps and shoulders
  2. Prolonged muscle time under tension
  3. Great burnout on an upper-body day
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Biceps curl to shoulder press Images

Biceps curl to shoulder press image
Biceps curl to shoulder press image

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