Barbell Hip Thrust

The barbell hip thrust is an exercise that engages the posterior chain, particular the glutes. It involves fully extending your hips while holding a weighted barbell across the midsection.

Benefits

  1. Builds strength and power in the glutes
  2. Combines well with squats for a complete glute workout
  3. Great move for athletes who need power and explosiveness
9.1
Average

Barbell Hip Thrust Images

Barbell Hip Thrust image
Barbell Hip Thrust image

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