Backward Drag

6.9
Average

Backward Drag Images

 image
 image

Backward Drag Instructions

Backward Drag muscle diagram
  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.